Biotin probably sounds very familiar to many of you. If not, then we will give you the scoop.
Biotin or Vitamin H is a vitamin part of the B Complex group of vitamins. It helps the body convert food or carbohydrates into energy. Unfortunately, Biotin dissolves in water, so the body cannot store it for long. That's why it is recommended to consume it daily. This vitamin is vital for healthy hair, skin, eyes, and liver.
When people think about Biotin, they usually link it to hair growth. However, Biotin can do much more than assist with improved hair growth and strengthen your nails. Here are some of the incredible benefits of daily biotin intake:
- Assists with weight loss. Essentially, consuming or ingesting Biotin elevates your resting rate of metabolism.
- Lowers cholesterol - when combined with a healthy, balanced diet, cholesterol levels might normalize.
- Strengthens skin' protective barrier, leaving skin smooth and silky.
- Regulates metabolism levels
- Promotes brain function - the brain needs Biotin for protection from diseases and helps get rid of brain fog.
- Biotin has been linked to the Improvement of memory.
- Boosts immunity levels protecting your body from viruses. The human body needs Biotin for the production of white blood cells.
- Reduces blood sugar levels by increasing insulin production, enhancing the glucose uptake in the cells of the muscles.
- It helps promote a healthy baby and also with the production of milk in moms that are breastfeeding.
- Acts as an anti-inflammatory in the body, minimizing the issues that are related to inflammation. Biotin deficiency can cause inflammation.
Biotin is essential for your healthy diet. While many foods such as eggs, fish, meat, seeds, nuts, and vegetables contain it, it's important to note that everybody reacts differently and does not guarantee you won't be deficient in this essential vitamin.
While the regular Biotin intake might provide many benefits, don't forget to consult with your doctor before taking any supplements. This article should be informational, and it's not intended or qualified to provide you with medical advice.